Branched-Chain Amino Acids(BCAAs)

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What Are BCAAs?

BCAAs are Amino Acids, these are molecules that form long chains to create proteins. There are several different types of amino acid, some are necessary, some are not. Some can be manufactured by the body, and some can only be obtained from outside sources such as food and supplements. They are essentially the “building blocks” of the body.

What Do BCAAs Do?

BCAAs stimulate insulin production, this allows the muscles to recover quicker and to grow.

How Many BCAAs Should I Take?

Different products have different formulas, so each bottle will have a different ratio, read the back of the package for further instructions.

What Form Do BCAAs Come In?

BCAAs usually come in tablet or capsule form, however they can be consumed in a powder or liquid form too. They can also come in candy-type form.

How Essential Are BCAAs?

BCAAs are very important in the fight against catabolism(muscle loss) and also aid muscle gain. They are not essential, but have many positive benefits.

Who Should Be Taking BCAAs?

People who are losing weight should take BCAAs to conserve muscle mass, people who are trying to gain muscle and recover quickly should also be supplementing BCAAs.

The Muscle Guides Top 3 Recommended BCAA Supplements:

1. MusclePharm BCAA Capsules : http://themuscleguide.com/MusclePharm-BCAA-Capsules

2. Optimum Nutrition BCAA Capsules : http://themuscleguide.com/Optimum-Nutrition-BCAA-Capsules

3. Bodybuilding.com BCAA Powder : http://themuscleguide.com/BB-BCAA-Powder

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