Fat Burners
What Are Fat Burners? Fat burners are supplements that are designed to increase your metabolism(the amount of calories you burn) What Do Fat Burners Do? They work by stimulated the metabolism via various methods, to make your body use more of its fat for fuel. How Many Fat Burners Should I Take? This varies from [...]
3 Ways To Prevent Overtraining
More is often better with a lot of things. Unfortunately, weight training is not one of them. A lot of beginners often think this and start off with an incredibly high volume weight training routine that is aimed at advanced lifters, thinking it will get them better results. However, the only thing this achieves is [...]
ZMA(Zinc Magnesium Aspartate)
What Are ZMA Supplements? ZMA is a combination of vitamins and minerals, it consists of zinc, magnesium and vitamin B6. What Do ZMA Supplements Do? ZMA is shown to increase testosterone and IGF-1 Levels, it also improves athletic performance. How Much ZMA Should I Take? There is no recommended dose, read the packaging. What Form [...]
3 Aspects Of A Good Diet
Losing weight has always been a challenge, it takes hard work and dedication to stick to a diet and with people becoming more impatient, good old-fashioned healthy, slow weight loss has gone out of the window and been replaced by the latest “lost 2 stone in 3 days” fad diets. Which are usually not only [...]
So You Want A Body Like Theirs : Boxers
Boxers are famous for looking in top shape before fights. At the weigh-in, they always have that really defined look. Find out what kind of workout you have to do to achieve that very same shredded look and six pack abs, just like the boxers do in this article! Boxer Training Boxers train with a [...]
3 Ways To Prevent Overtraining
More is often better with a lot of things. Unfortunately, weight training is not one of them. A lot of beginners often think this and start off with an incredibly high volume weight training routine that is aimed at advanced lifters, thinking it will get them better results. However, the only thing this achieves is [...]
So You Want A Body Like Theirs : Boxers
Boxers are famous for looking in top shape before fights. At the weigh-in, they always have that really defined look. Find out what kind of workout you have to do to achieve that very same shredded look and six pack abs, just like the boxers do in this article! Boxer Training Boxers train with a [...]
The 3 Best Ab Exercises
What are the best ab exercises for beginners? There are all sorts of ab and core exercise routines out there, but not all of them are effective. To see your abs, you must diet down to low a body fat percentage, however your abs are a muscle too, and they must be built up like [...]
3 Benefits Of Having A Workout Partner
Gym partners are people who you work out with, they can be friends, workmates or even family members, they usually have the same goals and aims as you and are looking to get the same out of working out as you are, but are they holding you back? Read on to find out what benefits [...]
4 Steps To Improve Post-Workout Recovery
Nothing feels better than leaving the gym after a hard workout, you know that you’ve not only pushed yourself to the limit, but that you’re one step closer to achieving your goal. The only thing that can ruin the post-workout high is worrying about waking up with a bad case of DOMS(Delayed Onset Muscle Soreness) [...]
The Top 4 Bodyweight Exercises
If for some reason you find yourself unable to make it to the gym, then theres no need to worry! You can get a perfectly good workout from bodyweight exercises! Bodyweight exercises are where you only use your own body weight for resistance. In this article, we’re going to go over the best 4 bodyweight [...]
3 Aspects Of A Good Diet
Losing weight has always been a challenge, it takes hard work and dedication to stick to a diet and with people becoming more impatient, good old-fashioned healthy, slow weight loss has gone out of the window and been replaced by the latest “lost 2 stone in 3 days” fad diets. Which are usually not only [...]
5 Benefits Of Intermittent Fasting
Intermittent Fasting is a new fitness phenomenon that is taking the weight loss and dieting world by storm. Fasting includes periods of controlled starvation, which as unhealthy as it sounds, actually provides several health benefits. Carry on reading to find out why you should include fasting in your diet. Fasting Reduces Blood Sugar Fasting allows [...]
3 Ways To Stop Cheating On Your Diet
Cheat Days are essential to any good, healthy diet. Controlled cheating allows you to eat the foods that you’ve been craving, whilst still burning fat and not affecting your progress. But what do you do when you cannot stop cheating on your diet? When a lot of people have an unplanned binge, they see it [...]
Fat Burners
What Are Fat Burners? Fat burners are supplements that are designed to increase your metabolism(the amount of calories you burn) What Do Fat Burners Do? They work by stimulated the metabolism via various methods, to make your body use more of its fat for fuel. How Many Fat Burners Should I Take? This varies from [...]
ZMA(Zinc Magnesium Aspartate)
What Are ZMA Supplements? ZMA is a combination of vitamins and minerals, it consists of zinc, magnesium and vitamin B6. What Do ZMA Supplements Do? ZMA is shown to increase testosterone and IGF-1 Levels, it also improves athletic performance. How Much ZMA Should I Take? There is no recommended dose, read the packaging. What Form [...]
Conjugated-Linoleic Acid(CLA)
What Are CLA Supplement? CLA Stands for Conjugated-Linoleic Acid, are part of the omega 6 Essential Fatty Acids What Do CLA Supplements Do? CLA increase fat burning. Studies also suggest CLA has lots of health protection benefits, such as anti-cancer and anti-oxidant properties. How Much CLA Should I Take? 5-6 grams per day is recommended. [...]