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8 Yoga Poses You Can Do in Your Desk Chair

6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk By: Linda Steinberg Many of us sit behind our desks and stare at computer screens...

Burn Calories at the Beach

Skip the Gym and Blast Calories on the Beach By Amanda MacMillan Celebrate your independence from the gym tomorrow, and get outdoors for some fresh air!...

MUST READ

Assessing the Fitness of Wearable Tech

By: JANE E. BRODY Like many people who grew up long before personal computers and cellphones became ubiquitous, I’ve never tried a fitness tracker. I already...

Burn Calories at the Beach

Skip the Gym and Blast Calories on the Beach By Amanda MacMillan Celebrate your independence from the gym tomorrow, and get outdoors for some fresh air!...

The Easy Stretches You Should Do for a Better Workout – Pre & Post

By: Darebee   Warmup & Stretching During a workout we can all go from zero to hero and push hard but the safe way to train is...
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FOOD

These Fitness Gadgets Will Take Your Workouts To The Next Level

Best Wearable Fitness Gadgets of All Time By Zee Choosing the right fitness tracker can be a difficult prospect. However, your perfect fitness tracker should...

Top 5 Snacks to Fuel Your Workout

How to Eat to Fuel Your Workout By Kerri-Ann Jennings, M.S., R.D. Nutrition has a big impact on exercise performance—not having enough of the right foods...

Super Foods with a Twist

This burger is the world's healthiest meal as it contains 50 superfoods BY: Natalie Evans A far cry from your typical burger and fries, it is...
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FITNESS

The Apple Watch Might Make Your Fitness Tracker Obsolete

By: Claire Maldarelli Tracking your every step, breath, and hour of sleep you get is a rising...

Foam Rollers to Add to Your Home Gym

A Guide To Choosing the Best Foam Roller Foam roller’s have continued to gain wide acceptance...

Off-Season Adventures

Cape Cod, Massachusetts is one of America’s favorite vacation destinations – during the summer, that...

Get Motivated: The Benefits of Outdoor Exercise

Forget That Swanky Gym Membership And Start Working Out Outdoors Now By: Arushi Chaturvedi Are you sick...

Assessing the Fitness of Wearable Tech

By: JANE E. BRODY Like many people who grew up long before personal computers and cellphones became...

HEALTH

The Easy Stretches You Should Do for a Better Workout –...

By: Darebee   Warmup & Stretching During a workout we can all go from zero to hero and push hard but the safe way to train is...

SCIENCE

Burn Calories at the Beach

Skip the Gym and Blast Calories on the Beach By Amanda MacMillan Celebrate your independence from the gym tomorrow, and get outdoors for some fresh air!...
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Detecting Parkinson’s Disease Early

10 Early Signs of Parkinson's Disease That Doctors Often Miss By Melanie Haiken Let's be honest: A diagnosis of Parkinson's disease can be pretty unnerving. In...

Obesity Linked to 10 Cancers

Does Obesity Cause Cancer? Excess Weight Is Linked To 13 Types Of Cancer, BY SUSMITA BARAL An international team of researchers have linked excess weight...

Get Motivated: The Benefits of Outdoor Exercise

Forget That Swanky Gym Membership And Start Working Out Outdoors Now By: Arushi Chaturvedi Are you sick of the gym? Are you in need of a...